What if I'm really busy? How much of a commitment is this program?
You can log in anytime you can listen to the videos or watch them as it works for you. There are no assignments, just inspiration and suggestions for easy changes in your days. There is about 2.5-3 hours of video time and time to review the handouts. We will have Zoom meetings during the program - but they will all be recorded and you can watch them on your own time (or skip it).
Should I wait to see if I get pregnant easily? Why prepare?
The Prepare for Pregnancy Protocol is designed to make sure you have your body in the best shape possible to get pregnant. You will also learn some things you can do to potentially prevent issues in your baby.
What if I don't cook?
No need to cook. You'll learn what to look for and avoid in prepared food and takeout food. We'll also suggest some places to have food delivered that fits the protocol.
What if I am working with a fertility doctor?
Great! The course was designed to teach you all the things that will not be addressed by your doctor. In addition, the self care and stress management sections in the program are perfect for those going through fertility treatments
What if I am doing IUI?
Wonderful! This program can be done concurrently with IUI procedures. You will learn important dietary and lifestyle factors that you will want to keep for your pregnancy and while nursing.
What if I am taking medications to help me get pregnant? Will this interfere?
Nope. This program will not interfere with fertility drugs and may help you avoid common side effects. As always, you would want to avoid taking anything without talking to your doctor.
What if I am already healthy?
Perfect. This protocol will help you focus specifically on fertility and get your body ready for pregnancy.
What if I travel for work?
This entire program is do-able while traveling. Plus, you will likely really benefit from the advice on food choice and stress management.
Does this help PCOS?
Oh yes. The movement, stress reduction, and food sections address the diet and lifestyle factors known to help PCOS.
Does this help endometriosis?
Since endometriosis is an inflammatory condition, woman can see real benefit with this protocol.
Can this guarantee results?
This protocol is a way for Dr. Kara and Dr. Hillary to share the best practices they’ve learned from helping thousands of women conceive over the years. There’s no way to guarantee that anyone will get pregnant from this protocol. Everyone’s body is different, and everyone’s situation is different. It’s worked for thousands of other women, and it may work for you, too.
Can’t I just figure this out on my own?
Dr. Kara’s and Dr. Hillary’s approach to natural fertility is on the cutting edge. They combine modern science with traditional Chinese medicine, over 30 years of clinical experience in their private practices, and their own experiences with infertility to create a course that is bursting with knowledge that you won’t find anywhere else.
While they often reference scientific studies in their work, the combination of science with decades of in-clinic experience is something you won’t find anywhere else.
Do I need to attend any live calls to be in this program?
Nope! Everything is pre-recorded, which means you can watch it entirely at your own pace and you don’t have to worry about being around at certain times.
Can I work with the doctors one-on-one?
Yes! When you join the PREPARE FOR PREGNANCY PROTOCOL, you’ll have the opportunity for TWO different 15-minute 1-on-1 sessions with Dr. Hillary or Dr. Kara, one at the beginning of the program and one at the end.